Two ways to improve your well-being
I am a corporate employee with an entrepreneurial mindset.
This is my thoughts, ideas and comments.
This podcast is about two different techniques to improve your well-being. My preferred method is by doing exercise, it gives me clarity of thought, it slows my brain activity and means I go to sleep easier as I am physically and mentally tired. Alternatively, you can try meditation which clears your negative thoughts and empty your brain and gives clarity of thought. I encourage you to try one or the other for your well-being.
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