Part 2 of the interview with Chris Marhefka

Part 2 of the interview with Chris Marhefka, we talk more about his current role at CEO of Training Camp for the Soul. 

This program was that thing that changed Chris’ life in 2019, he was a client initially and is now CEO with the founder of the business. This program is to teach how to create real transformation in your life.

It teaches the client how to see their lives like a movie, you may be the main character, but this course teaches you to maybe be the writer or producer of the movie. This is a powerful activity to view your life in a different way. 

Whether it is relationships, purpose, work, health, self-confidence, or self-judgement Chris can rewrite the programming in our life. We inherit a lot of this from our parents, or culture or government, or religion but the belief that this isn’t fixed. 

 Chris talks about the role of the inner child in your life. Your understanding of life is very personal and based on your inner child. 

We then talk about the role of masculinity as a positive - protector or negatively – destroyer. 

One practical exercise to do now is to slow your breath down, not full mediation but slowing the breath down. This can regulate your nervous system, and it can tell your body that it is safe. It can give you space to reset the switch to rest rather than stress. 

This is a fascinating conversation about transforming your life. 

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